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Online Classes

Mindful Movement & Relaxation

Every Monday, 18.30 – 19.15

A 45 minute class to fine tune awareness and soothe the nervous system. In this session you will be guided through a series of embodied movements and relaxation techniques. The class is suitable for all, with different options given to help you find what works best for your body. It is supportive for those experiencing stress, burnout, persistent pain and/or fatigue.

Please email to join. Each session costs £6 per person.